Aug
19
Mon
Do Something Different – Rebound Therapy (Scunthorpe) @ The Pods
Aug 19 @ 09:00 – 11:30

Rebound Therapy is used to facilitate movement, promote balance, promote an increase or decrease in muscle tone, promote relaxation, promote sensory integration, improve fitness and exercise tolerance, and to improve communication skills.

Participants range from mild to severe physical disabilities and from mild to profound and
multiple learning disabilities, including dual sensory impairment and autistic spectrum.

Booking is essential for this activity.

Do Something Different – Foam Archery @ Scunthorpe Community Wellbeing Hub
Aug 19 @ 13:30 – 15:30

Archery is a sport of skill, patience, and technical precision, it is one of those activities that may appear easy to an observer but is something that takes an immense amount of practice and hard work to perfect.

The most basic of all archery is the foam archery but offers a really good introduction to the sport if you have limited physical strength. Foam archery allows the participants to shoot arrows at targets and helps to generate the muscle memory and strength needed.

Aug
20
Tue
Active Ageing – Walk Football, Barton Upon Humber @ Baysgarth Leisure Centre
Aug 20 @ 10:00 – 11:30

Walking football is a variant of football that is aimed at keeping people aged over 50 involved with football if, due to a lack of mobility or for other reason, they are not able to play the traditional game. The sport can be played both indoors and outdoors.

Active Ageing – Chair Based Exercise, Scunthorpe Well Being Hub @ Scunthorpe Community Wellbeing Hub
Aug 20 @ 10:30 – 11:30

These gentle sitting exercises will help improve your mobility and prevent falls.  If you have difficulty standing or walking then chair based exercise is perfect for you.  Even a small amount of activity can be a tremendous boost to our wellbeing and help you to tone and strengthen. So why not give it a go? You might be surprised at just how good it makes you feel.

Do Something Different – Rebound Therapy (Brigg) @ Brigg Community Wellbeing Hub
Aug 20 @ 10:30 – 12:00

Rebound Therapy is used to facilitate movement, promote balance, promote an increase or
decrease in muscle tone, promote relaxation, promote sensory integration, improve fitness and
exercise tolerance, and to improve communication skills.

Participants range from mild to severe physical disabilities and from mild to profound and
multiple learning disabilities, including dual sensory impairment and autistic spectrum.

Booking is essential for this activity.

Active Ageing – Chair Based Exercise – Howsham Village Hall @ Howsham Village Hall
Aug 20 @ 13:10 – 14:10

These gentle sitting exercises will help improve your mobility and prevent falls.  If you have difficulty standing or walking then chair based exercise is perfect for you.  Even a small amount of activity can be a tremendous boost to our wellbeing and help you to tone and strengthen. So why not give it a go? You might be surprised at just how good it makes you feel.

Do Something Different – Archery and Table Tennis @ The Pods
Aug 20 @ 13:30 – 15:30

Archery is an Olympic sport whereby you use practice or skill to use a bow to propel arrows aiming at a target.

Table Tennis also known as ping pong, is a sport in which two or four players can hit a lightweight ball back and forth across a table using a small bat.

The game takes place on a hard table divided by a net.

Aug
21
Wed
Active Ageing – Active Circuits, Scunthorpe Wellbeing Hub @ Scunthorpe Community Wellbeing Hub
Aug 21 @ 09:30 – 10:30

Active circuits is a gentle exercise class that has something for everyone. By using a variety of activities and drills, you’re able to do a full body workout in one class  in a short amount of time as you move through different exercise stations. Combining a gentle cardio workout with muscle toning, this is an effective way to help you reach your fitness goals.

Active Ageing – Chair Based Exercise, Kirton in Lindsey @ Kirton Town Hall
Aug 21 @ 10:00 – 11:00

These gentle sitting exercises will help improve your mobility and prevent falls.  If you have difficulty standing or walking then chair based exercise is perfect for you.  Even a small amount of activity can be a tremendous boost to our wellbeing and help you to tone and strengthen. So why not give it a go? You might be surprised at just how good it makes you feel

Active Ageing – Active Circuits, Scunthorpe Wellbeing Hub @ Scunthorpe Community Wellbeing Hub
Aug 21 @ 10:30 – 11:30

Active circuits is a gentle exercise class that has something for everyone. By using a variety of activities and drills, you’re able to do a full body workout in one class  in a short amount of time as you move through different exercise stations. Combining a gentle cardio workout with muscle toning, this is an effective way to help you reach your fitness goals.