Active Ageing – Chair Based Exercise, Hibaldstow Church Hall

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When:
28th March 2018 @ 13:30 – 14:30
2018-03-28T13:30:00+01:00
2018-03-28T14:30:00+01:00
Where:
Hibaldstow Church Hall
Church St
Hibaldstow, Brigg DN20 9ED
UK
Cost:
£3.50
Contact:
Active Ageing
01724 297270

These gentle sitting exercises will help improve your mobility and prevent falls.  If you have difficulty standing or walking then chair based exercise is perfect for you.  Even a small amount of activity can be a tremendous boost to our wellbeing and help you to tone and strengthen. So why not give it a go? You might be surprised at just how good it makes you feel