Active Ageing – Chair Based Exercise (Kirton)

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When:
4th December 2019 @ 10:00 – 11:00
2019-12-04T10:00:00+00:00
2019-12-04T11:00:00+00:00
Cost:
£3.50 per session
Contact:
Community Recreation
01724 297270

Part of the Active Ageing programme.

These gentle sitting exercises will help improve your mobility and prevent falls. If you have difficulty standing or walking then chair based exercise is perfect for you.  Even a small amount of activity can be a tremendous boost to our well being and help you to tone and strengthen. So why not give it a go? You might be surprised at just how good it makes you feel.

 

Date reviewed: 2.12.19