Nordic Walking uses poles which mean upper body muscles are used as well as the legs, reducing pressure on hips and knees. Come and enjoy the outdoors with a social group, whatever your age, fitness level and goal we welcome everyone.
If you would like to take part please contact Leisure services admin team on 01724 297270 to arrange a short technique introduction session.
All you need are comfy clothes and suitable footwear and you’re ready for action! Poles are available to borrow.